having conversations about adoption Archives - Page 3 of 5

Masks, Masking, and Mental Health

by TRJ Parent Avril McInally

It’s now autumn. The leaves are changing color. The days are getting shorter. Some of us are getting ready to celebrate Halloween at the end of the month. Whether or not we participate in this holiday, we can all relate to masks for one reason or another. They’ve been used throughout the ages in religious ceremonies, as works of art, as occupational accoutrements and as protection from disease. A mask is a cover for the face or a disguise. It may be used to frighten, shock or simply amuse others. A mask hides what lies behind it.

The National Council for Adoption states, “The statistics are revealing. A third of adolescents referred for psychotherapy are adopted. Adolescence is the peak period for psychiatric referrals in the life of the adoptee. Approximately 5–17 percent of adolescent adoptees receive mental health services, although they represent only 2 percent of the population.1 While research suggests that these statistics may reflect the fact that for a variety of reasons, adoptive parents may be more inclined to seek out services for their teens, it is also true that many adopted teens need specialized support. Adolescence is a time when adoptees struggle with an extra layer of challenges related to their identity, their future, and their past. The “normal” or typical developmental tasks of the teen years are intensified by adoption, particularly if teens are being raised by parents of a different race or culture.”

As we think about the impact of loss, grief, and differences of culture and race it stands to reason that transracially adopted persons might wear masks more frequently than their non-adopted peers. October 10, 2023 is World Mental Health Day and we can dig deeper into the meanings behind masks and the practice or habit of masking for children with intersectional identities. “Mental health masking means camouflaging or suppressing your mental health symptoms so you fit in with others.” “People mask their mental health symptoms because they want to maintain their relationships, keep their jobs, and be socially accepted.” To put a finer point on this for our community, it’s been widely discussed that adopted persons often put on masks to shield their caregivers or because there is seems to be little validation or support when they do share feelings. One of April’s prompts from her October suite of cards asks, “have you ever tried to hide or mask your feelings?” It’s a good question to ask. Consider also asking another of her prompts for the month “do you think people wear masks that we can’t see?”

Make time and space for having these conversations with your children. Use the props of masks and masking to help bring awareness to and support of your children’s mental health this October.

Reveal: The Masks We See and Those We Don’t

October Pro-Tip to Foster Conversations About Transracial Adoptions

At Transracial Journeys we send our families conversation cues each month, from our Transracial Journeys card deck, given to all our families at Family Camp and available for purchase. The card deck contains three cards for each month, designed for the children to ask their parents. Below are the questions for October. Before letting your child get started, prepare by reading the parent pro-tip, from the Parent Guide, each month.

October Pro-Tip for Parents: Think about the symbolism of masks and how you might mask your feelings about adoption and differences of race. What can you do to tap into those feelings and let them show in healthy ways? Do you recognize when your child might be masking their feelings? “We Wear the Mask” - Paul Laurence Dunbar

This post is from our October 2023, e-newsletter. If you would like to get our newsletter in your inbox each month, please subscribe. You will get invitations to our Parent Meet-Up each month, a virtual meeting to act as a transracial adoption support group - sharing issues, ideas and strategies for creating a culture of communication and curiosity in your home, as well as monthly card prompt to keep the conversations about race, adoption, family, love and relationships front and center all year long. And lastly, you'll always be made aware of important dates for Transracial Journeys Family Camp!

Navigating: Moving Through Life with Clarity and Confidence

In September we focus on navigating to move through life with clarity and confidence as it can relate to our family's relationship to the calendar. As we make our way through the year there are so many ways we can use the calendar to lean into conversations about the uniqueness of our families. Being thoughtful about how our families have to navigate the world differently and talking openly about what we might face can help ease the impact.

The calendar is the perfect tool to:
• Celebrate the special moments and prepare for the harder ones.
• Honor every person in the family who is connected to your child and to you.
• Ensure you are making time each month to talk with intention about adoption and differences of race, culture, and class.

September Pro-Tip to Foster Conversations About Transracial Adoptions

At Transracial Journeys we send our families conversation cues each month, from our Transracial Journeys card deck, given to all our families at Family Camp and available for purchase. The card deck contains three cards for each month, designed for the children to ask their parents. Below are the questions for September. Before letting your child get started, prepare by reading the parent pro-tip, from the Parent Guide, each month.

September Pro-Tip for Parents: It’s a good idea to add the birthday of your child’s family of origin. If you do not know the dates make an effort to find out and if that is not possible, pick a day where you will honor them in some way and start to institutionalize that on your calendars every year. This will make space to honor those that came before you and while birth parents may not be physically present every day they remain attached to your child and your family in spirit. Make plans to have special treats on these days to celebrate the people that are connected to your children and to you.

Get more guidance on how to use these cards to encourage conversations with your child(ren) while preparing for your own thoughts and emotions related to each topic in our post: Where Did the Calendar Come From?

This post is from our September 2023, e-newsletter. If you would like to get our newsletter in your inbox each month, please subscribe. You will get invitations to our Parent Meet-Up each month, a virtual meeting to act as a transracial adoption support group - sharing issues, ideas and strategies for creating a culture of communication and curiosity in your home, as well as monthly card prompt to keep the conversations about race, adoption, family, love and relationships front and center all year long. And lastly, you'll always be made aware of important dates for Transracial Journeys Family Camp!

June Fathers’ Day: Claiming Family Realities

June Pro-Tip to Foster Conversations About Transracial Adoptions

At Transracial Journeys we send our families conversation cues each month, from our Transracial Journeys card deck. The card deck contains three cards for each month, designed for the children to ask their parents. Below are the questions for June. Before letting your child get started, prepare by reading the parent pro-tip, from the Parent Guide, each month.

June Pro-Tip for Parents: As with May it is important to spend some time reflecting on how you hold Fathers’ Day for yourself and how you might be better equipped to hold your child/children as they experience their own version of the holiday. Best to have planned time for conversation with trusted loved ones and/or community members before, during, and after your family conversations.

This post is from our June, 2023, e-newsletter. If you would like to get our newsletter in your inbox each month, please subscribe. You will get invitations to our Parent Meet-Up each month, a virtual meeting to act as a transracial adoption support group - sharing issues, ideas and strategies for creating a culture of communication and curiosity in your home, as well as monthly card prompt to keep the conversations about race, adoption, family, love and relationships front and center all year long. And lastly, you'll always be made aware of important dates for Transracial Journeys Family Camp.

Fathers’ Day, Making Space for Fathers Absent and Fathers Present

by Avril McInally

A few years ago, while writing about Mothers’ Day for our monthly TRJ newsletter, I made the decision to move the apostrophe over to commemorate my child’s reality of having two mothers. This is no accident and not an error in punctuation. It’s my way of elucidating that my child has more than one mother, as well as my way of making space for and acknowledging my child’s mother of origin. I choose to move the apostrophe over for fathers too.

If only it were as simple as moving an apostrophe to signal these intentions in conversation. It can be exhausting and intrusive having to explain my family's makeup. It’s an exhausting, repetitive experience for all of the members of our family. When I do choose to have “the talk”, I’ve come to think about the people in my extended family of adoption as being present to hear what I’m saying, and to speak as if my child is listening too. How do I honor my child’s story and her right to privacy? How do I honor her birth parents' same rights?

The adoption journey and its coinciding conversations don’t get any easier as our children age. They continue to be complex in new ways. Should I attend that funeral service for Grandma or Uncle? If I do go, where do I sit and where do my kids sit? Am I a painful reminder of a painful separation? Is our daughter a painful reminder of a painful separation? Do the visiting family members even know an adoption in the family happened? I have to keep coming back to ask myself the most important question which is “am I being a healthy support to my daughter”? The answer begins with me asking her the question, “Darling, you’ve got to let me know, should I stay or should I go?”. A little of the Clash’s lyrics can go a long way ;).

Moving the apostrophe is simple, these crucial conversation usually aren’t. It’s my way of saying I recognize all of the parents who helped bring our child into and raise her up in the world. So, maybe someday, instead of asking me all of the usual, mundane questions about race or adoption, ask me about my punctuation.

As June is the month which holds our national holiday for celebrating Fathers’ Day, I’d like to invite you to move the apostrophe over in consideration of all of your children’s fathers and father figures. In order to make that space for more than one father, April’s conversation prompts for June are a good place to start not just on Fathers’ Day but whenever you or your children feel the need. Happy Fathers’ Day from me and from everyone on the TRJ board!

Mothers’ Day: Claiming Family Realities

May Pro-Tip to Foster Conversations About Transracial Adoptions

At Transracial Journeys we send our families conversation cues each month, from our Transracial Journeys card deck. The card deck contains three cards for each month, designed for the children to ask their parents. Below are the questions for May. Before letting your child get started, prepare by reading the parent pro-tip, from the Parent Guide, each month.

May Pro-Tip for Parents: : Be sure to build in time for you and your child to process all of the feelings that may come about surrounding Mothers’ Day. Resist the urge to expect gifts and instead give yourself something special to honor yourself as a mother or mother figure. Be prepared to help your child hold the both/and of this holiday.

This post is from our May, 2023, e-newsletter. If you would like to get our newsletter in your inbox each month, please subscribe. You will get invitations to our Parent Meet-Up each month, a virtual meeting to act as a transracial adoption support group - sharing issues, ideas and strategies for creating a culture of communication and curiosity in your home, as well as monthly card prompt to keep the conversations about race, adoption, family, love and relationships front and center all year long. And lastly, you'll always be made aware of important dates for Transracial Journeys Family Camp - registration is open now!

March: Changing the Script on Adoption, Luck and Microaggressions

by Avril McInally

By now, many of you have probably experienced the “Lucky to be adopted” commentaries that society heaps upon adoptees and families formed or extended by adoption. It’s March, I’m thinking about St. Patrick’s Day with its accompanying themes of rainbows, pots of gold and luck.

When I think about luck and I look back on my life, I’m struck by the intrusiveness of luck conversations which began occurring after I adopted my daughter. So many strangers have said to my child, “you’re so lucky to have been adopted!” Sometimes, this commentary would include remarks that my daughter should be grateful for my “rescue” of her. As these assaults accumulated and I learned more about race and racism, I began to view them as microaggressions. As I processed and unpacked more of my daughter’s lived experience, I arrived at the basic fact that luck had nothing to do with her adoption journey at all!

Understanding Microaggressions and Their Impact

“Microaggressions are defined as the everyday, subtle, intentional — and oftentimes unintentional — interactions or behaviors that communicate some sort of bias toward historically marginalized groups. The difference between microaggressions and overt discrimination or macroaggressions, is that people who commit microaggressions might not even be aware of them.”

This lack of awareness…this obtuseness has caused my children and my daughter’s family of origin cumulative damage and pain. Yet if I were to tell the commenters of the damage they were causing, they often would react defensively. They disregard and have no understanding of our children’s loss of their family of origin and their family of origin’s loss of their child! Luck has no place in adoption.

Taking some liberties with the article “Microaggressions are a big deal: how to talk them out and when to walk away" by Andrew Limbong, I made some edits in order to reflect our particular perspective.

“Oftentimes people of color [, adoptees and children] are asked to educate white [non-adopted, adults] people on issues that the person of color [adoptee and child] has lived with and thought about for their entire lives. That can be very psychologically and emotionally exhausting for a person to then have to care about the white [non-adopted and adult] person's feelings and to take those extra efforts so that they can learn something that they should have — and could have — learned throughout the duration of their life.”

Microaggressions from the Perspective of a Transracially-Adopted Child

In most of the literature I've read about microaggressions, the status of the adoptee is not considered. So, I took the liberty (with apologies to the author) of viewing this theme in particular from the perspective of a transracially-adopted child. There’s not a lot written about microaggressions in adoption. That’s why I’m talking about it here and why I’m shining a light on a useful article called “Helping Your Adopted Child Handle Adoption Microaggressions” at creatingafamily.org. Not only does the article identify microaggressions towards adopted children, but it gives some scripts you can rehearse with your child to prepare them for these intrusive comments and questions.

Being Our Children's Allies

At the heart of the matter, we need to be not just our children’s parents, but their allies. When they’re old enough, we can ask them how they would like us to respond in situations like this. Until they’re old enough, it’s up to us to stand up for our children. The adults in these conversations often unwittingly challenge or harm our children’s identities. These conversations are not ok and the children entrusted to us will mature into adults that may still need their elders to stand beside them.

After having read and researched this month’s feature for our newsletter, I’ve come to see the term microaggression is falling from favor. In the book How to Be an Antiracist, author Ibram X. Kendi writes, “I do not use ‘microaggression' anymore. I detest the post-racial platform that supported its sudden popularity. I detest its component parts - ‘micro’ and ‘aggression.’ A persistent daily low hum of racist abuse is not minor. I use the term ‘abuse’ because aggression is not as exacting a term.” Dr. Kendi is clearly addressing racism here and not the intersectionality of the adoptive status of our children, but we can call it out for what it is.

These luck conversations and savior conversations are abusive.
Whatever you call “it”, Dear Reader, recognize it for what it is and continue to protect and love your children.

For help starting conversations about the "luck" language with your adopted children, see Preparation: Transracial Adoption: Be Ready! and refer to our post last year, The Luck Code.

What can help is to hold some space for having a conversation with your family about this month’s prompts. The conversation starters on our cards could help when it comes to others’ reactions to our children and families, as well as the ensuing comments of luck and saviorism that may also be aired.

February Intersections: Love and Black History Month

February Pro-Tip to Foster Conversations About Transracial Adoptions

At Transracial Journeys we send our families conversation cues each month, from our Transracial Journeys card deck, given to all our families that attend Family Camp. The card deck contains three converstion cards for each month, designed for the children to ask their parents. Below are the questions for February. Before letting your child get started, prepare by reading the parent pro-tip, from the Parent Guide, each month.

February Pro-Tip for Parents: Be extremely honest with yourselves about what may be a real lack of knowledge and experience with differences of race/class/culture prior to parenting transracially. As you think about this, also think about ways you are addressing and will continue to address this lack.

This post is from our February, 2023, e-newsletter. If you would like to get our newsletter in your inbox each month, please subscribe. You will get invitations to our Parent Meet-Up each month, a virtual meeting to act as a transracial adoption support group - sharing issues, ideas and strategies for creating a culture of communication and curiosity in your home, as well as monthly card prompt to keep the conversations about race, adoption, family, love and relationships front and center all year long. And lastly, you'll always be made aware of important dates for Transracial Journeys Family Camp.

February Featured Article

author: Avril McInally

It’s February. Our chronologies and calendars feature both Black History Month and Valentine’s Day (read this month's parent conversation theme, February Intersections: Love and Black History Month). Fresh on our minds, is the recent murder of Tyre Nichols. As we attempt to process the pain and the confusion, we are reminded of how vital it is to the intricacies of the Black experience and celebrate Black excellence every single day of the year. As the world and our media shouts, “love, love, and more love” and “Black history is important and relevant,” we sit with the reality of how urgent it is for white people to be anti-racist and work to truly have empathy for what it means to be a Black person in the world today!

I began writing this column around the release of the deadly beating of Tyre Nichols’ video - January 27, 2023. While sorting out my own complicated thoughts and emotions on whether or not to “witness” the video, I held a twin reckoning of my children’s reactions to seeing the video. How do I do this? How do I hold my own fear and concern while making space for my children’s fears also? Then, my phone blew up with text messages from other parents, who were like me, worried not only about their children seeing the video but also their extended family members of adoption, their friends and the Black community at large. Like them, the concern snowballed quickly from my family, to my community to the more universal community of Black and brown folk living with these brutal conditions of race in America day in and day out! How to love? How to respect? How to protect? How to care? How to have compassion? How to make change? How to engage? These are all questions we can ask ourselves not only at times like this (when, absurdly, the media is celebrating February’s themes of love and Black beauty while simultaneously featuring assaults on Black people), but all year long.

In part 5 of April’s, “How to Love a Transracially Adopted Person”, she writes, “I can’t help but wonder if all of these losses of our Black and Brown brothers and sisters are actually my Black and Brown brothers and sisters. I wonder if I will lose members of my family of origin before I find them. I wonder if they are ok and as I am worrying about them I realize I need people to worry about me and wonder if I am ok. I need my loved ones around me to recognize that these heartbreaking losses hit me different and I am losing part of myself.”

How are you checking in with your children right now? How are you supporting them and listening to them? How are you checking in with the Black and Brown community and showing them support and love too? This awareness and diligence is my forever Valentine to my children and to the people who share their race.

In the words of Nikki Giovanni, remember:

"Some say we are responsible for those we love. Others know we are responsible for those who love us."

This post is from our February, 2023, e-newsletter. If you would like to get our newsletter in your inbox each month, please subscribe. You will get invitations to our Parent Meet-Up each month, a virtual meeting to act as a transracial adoption support group - sharing issues, ideas and strategies for creating a culture of communication and curiosity in your home, as well as monthly card prompt to keep the conversations about race, adoption, family, love and relationships front and center all year long.

Black Excellence: Spotlight on blackhistorymonth.gov

This month, we shine our spotlight on blackhistorymonth.gov, a website created with contributions from:

The Library of Congress
The National Archives and Records Administration
The National Endowment for the Humanities
The National Gallery of Art
The National Park Service
The Smithsonian Institution
The United States Holocaust Memorial Museum

On this website, you’ll find curated compilations of the contributions and lived experiences, both historic and contemporary, of Black people in the United States. Collections of images, audio and video along with links to beautiful exhibits created by the aforementioned institutions populate this online tribute to Black History Month. Please take the time to visit the site and share some of its content with your children as well as with their teachers. Take some time to acknowledge and celebrate Black History Month this February with your family.