Mental Illness Awareness Week and Masks of Perfection

author: Avril McInally

This year, Mental Illness Awareness Week (MIAW) runs from October 2 to October 8. In April’s deck of cards for October, she asks, “Do you think people wear masks that we can’t see?” This question resounded and rested heavily on those of us attending a recent Transracial Journeys’ Board Meeting. You could have heard a pin drop after one of our board members solemnly spoke of an associate’s child who had just committed suicide.

To bring this closer to home, this child was a transracial adoptee. They were the kind of young adult who seemingly had every opportunity at their fingertips. A child whose parents beamed over their accomplishments and a child who never did anything but please those same parents exceedingly, as well as the society in which they circulated.

“Adoption is often forgotten when speaking about trauma, leading to a form of disenfranchised grief, which is grief that is not typically acknowledged or validated by society. Both the trauma and the unrecognized grief may contribute to significant mental health issues.”

What sort of mask was this child hiding behind? Were there any outlets or therapies for their grief?

When working with this month’s cards, pay close attention to the relationship card and what it asks. Then, ask yourselves if our children wear masks to please us? Consider having a dialog in which we encourage our children to drop their masks in order to share their anxieties, experiences and fears with us. They need to know that they don’t have to wear the masks of perfection or excellence to be safe with us.

The National Alliance on Mental Illness (NAMI) has themed this year’s MIAW “What I Wish I Had Known”. You can visit their website for an itinerary of their accessible programs and perhaps, in participating in this program or having honest and safe talks with our kids about the masks we wear, we’ll not have to ask ourselves what we wish we had known.